Deep Tissue Massage is a therapeutic technique that manipulates the deeper layers of muscle and connective tissue, often targeting tight or knotted muscles. It aims to break up the adhesions (bands of rigid muscles that impact circulation) in these muscles, reducing pain and improving movement.

This technique also increases awareness of areas of muscle tightness, helping patients consciously take steps to release the tension or work with physical therapists or other treatments. Contact Deep Tissue Massage Tulsa for professional help.

Deep Tissue Massage targets deep muscle tissue and alleviates pain from chronic conditions and sports injuries. The technique uses a combination of kneading and manipulation with varying degrees of pressure. Your therapist might use stripping or friction to release tension from the muscles and break up adhesions in knots, and he or she might ask you to breathe deeply and relax as they work on tight areas.

In addition to stretching the muscles, the massage decreases inflammation and releases toxins. The physical mechanism of reducing inflammation involves increasing blood flow to the area, which helps remove inflammatory chemicals that cause swelling. The massage also triggers the body’s production of cytokines, chemical messengers that help regulate fever, pain, and inflammation.

If you suffer from fibromyalgia or have chronic back pain, deep tissue massage can ease your pain by relaxing the muscles in the targeted area and reducing stiffness. It can also treat chronic neck pain and reduce the intensity of migraines. It can also treat other musculoskeletal conditions, including sprains and strains.

It’s important to communicate with your therapist during the session about how you feel and what areas are uncomfortable. A good therapist will listen to your feedback and adjust the amount of pressure applied during each stroke. You may experience some tenderness after the massage, similar to how you might feel after a hard workout, but this should subside within a day or two.

Some people report a headache or fatigue following the treatment, but this is usually due to stimulation of the nerves and muscles, and should not last long. It’s also common to have an increased urination after a massage, but this is because your body is getting rid of waste products and toxins. Drinking water can help you stay hydrated and flush out those wastes more effectively.

In addition to massage, you can supplement your recovery with exercises that strengthen the affected muscles and increase your range of motion. Exercises that involve repetitive movements can also help speed up the recovery process. If you want to enhance the results of your therapy, consider a combination of massage and kinesiology, which can help identify imbalances in your muscular system. A kinesiologist can assess your posture, movement patterns, and joint alignment to pinpoint issues that need to be addressed.

Breaks Up Scar Tissue

If you have a scar, whether it is old or new, massage can help break up the tissue that holds it together. Scar tissue has a tendency to become rigid, which limits range of motion and can even cause your muscles to ache and tighten over time. A good scar massage will use friction and transverse movements to break up the adhesions that form around a scar. The more consistently the scar is massaged, the better.

Another benefit of deep scar tissue massage is that it helps to stretch the scar, which can increase range of motion. This is especially important for scars that cross over joints, as stretching can help to loosen the muscles, tendons and fascia surrounding them. In addition, massage can help to release the toxins that build up in the muscle tissues, which can also lead to pain and stiffness.

Many people experience muscle aches and fatigue after a deep tissue massage, but this is typically because the muscles are so tender. This is similar to the soreness you may experience after a hard workout, and usually goes away in a few days. Headaches and migraines are also common after a deep tissue massage, but these are usually because of the tension in the neck/upper back area that is being addressed.

A massage can also help to relieve the stress that can trigger a headache or migraine, as it decreases the production of cortisol, which is a hormone that raises blood pressure and causes inflammation in the body. Massage also increases the production of oxytocin, which is more or less your bonding hormone, and it promotes positive emotions and feelings of well-being.

Depending on your specific needs, a professional massage therapist can recommend the right type and intensity of massage for you. Make sure to research a massage therapist before booking an appointment, and choose one who has certifications in anatomy and physiology. Also, if you have any medical conditions, such as heart disease, high blood pressure or cancer, consult with your doctor before getting a massage. This will ensure that your treatment is safe and beneficial for you.

Increases Circulation

Deep tissue massage increases the circulation of both blood and lymph. This improves muscle elasticity and flexibility, aids in the delivery of oxygen to all body tissues, reduces pain and swelling, breaks up scar tissue and helps injured muscles heal.

It has also been proven that a good massage can lower your blood pressure. This is due to the fact that a massage can help reduce stress and tension, which often leads to an increase in systolic blood pressure. Massage also releases endorphins that relax blood vessels, allowing your heart to pump blood more easily, which in turn lowers blood pressure.

In addition, the improvement in blood flow can help improve skin health and a fresher appearance, as well as helping to boost your immune system and increase the speed of healing after an injury. This is because blood carries nutrients and healing cells throughout the body, bringing them closer to the site of the injury or tight muscles.

Massages have been shown to stimulate the lymphatic system by increasing lymph flow, which in turn decreases swelling and enables your body to flush out waste toxins more efficiently. This is why you might feel tired and thirsty after a deep tissue massage. It is important to drink plenty of water after a massage, as it can take your body a while to clear out the toxins that have been released.

A good massage can also cause vasodilation, which is the widening of blood vessels near the surface of your skin. This improves your circulation, as it brings the blood closer to the surface and helps prevent clotting near the wound or area of inflammation.

However, it’s important to speak up and tell your therapist if you have areas of hypermobility (a range of motion that exceeds normal for your age and sex). This is so they can avoid overstretching these areas, which could lead to pain or injury. They can then focus on the specific areas that need attention. It is also recommended to reschedule your session if you have open wounds or infections.

Promotes Relaxation

Deep tissue massage improves circulation and breaks up adhesions and scar tissue in muscle tissues. The increase in blood flow carries oxygen and nutrients to the tissues and removes metabolic waste, resulting in reduced pain, flexibility, and range of motion. This also allows the muscles to heal more quickly.

This is important because tight muscles can block oxygen and nutrients, leading to inflammation that leads to scar tissue. Regular deep tissue massage can break up the scar tissue and improve flexibility and movement, which is especially beneficial for athletes who want to enhance their athletic performance.

It’s also important for people with musculoskeletal conditions, like chronic back pain and arthritis, to receive this type of massage. It can help speed up the healing process, and it can decrease the amount of pain and tension that people experience.

The benefits of deep tissue massage are many, and the results can last for weeks or even months after the treatment. This is because the technique helps to promote healing and relaxation, which can lead to decreased stress and improved sleep, which in turn can result in overall health and wellness.

In addition, the massage helps reduce the buildup of toxins in the muscles and the body, and it can also encourage the release of feel good hormones, like serotonin and dopamine, which can improve your mood and help to relieve stress and anxiety.

When you have a deep tissue massage, it can be a little uncomfortable. This is because the deep pressure can cause some tenderness in the muscles that are being worked on, just as it would be if you were working out hard at the gym. However, this is a sign that the treatment is working and will help you feel better in the long run.

In fact, studies have shown that deep tissue massage can actually lower your systolic and diastolic blood pressure. This is because the pressure from the massage causes the body to relax, which in turn can lower blood pressure. It’s important to drink plenty of water after a deep tissue massage, as this will help the body eliminate some of the toxins that have been released.